COD WITH CREAMY ZOODLES
What You Need For the fish: 10 oz. (300g) cod fillets 1 tsp. paprika 1 tsp. turmeric 1 tsp. oregano ½ tsp. chili 1 tbsp. buckwheat flour ¼ cup (60ml) vegetable stock ⅓ cup (80ml) cream (dairy or...
CUCUMBER, AVOCADO & CHICKEN SALAD
What You Need For the salad: ½ head iceberg lettuce, shredded a dozen basil leaves, torn 1 avocado 2 tsp. lemon juice ½ cucumber, peeled ¼ cup (25g) walnuts For the chicken: 2 chicken breast fillets...
HIGH PROTEIN BLUEBERRY PANCAKES
What You Need ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼ cup (25g) fresh or frozen blueberries ½ tsp. coconut oil What You...
SWEETCORN FRITTERS
What You Need 9.8 oz. (280g) organic sweetcorn, drained bunch coriander, chopped 1 lemon, zest 1 cup (120g) buckwheat flour ¾ cup (185ml) cold water 4 tsp. coconut oil What You Need To Do Place the...
Are Energy Drinks Good For You ?
Energy drinks are intended to boost your energy, alertness and concentration. People of all ages consume them and they continue to grow in popularity. Energy drinks are beverages that contain...
BAKED SALMON TRAY WITH RICE & TOMATOES
What You Need 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice ⅞ cup (200g) jasmine rice 1 cup (150g) cherry tomatoes...
