Lack of Sleep
I’ve experienced many years of sleepless nights , having to wake up early and head to work for a full days work followed by the gym, which also meant I was so hyper that I struggled to wind...
GREEN GLOW PROTEIN SMOOTHIE
What You Need 1 small banana 1 cup spinach 1 cup kale 1 tbsp. almond butter ⅔ cup (150ml) coconut water 1 scoop (25g) vanilla protein powder, optional What You Need To Do Place all ingredients into...
Avoiding Stress
As we get older, our ability to recover from the effects of stress cortisol decreases, and the hormone lingers for longer periods in the body. Stress is toxic for the immune system and has an ageing...
Fun Times in The Lake District
Hiking in the Lake District is one of my favourite things to do, although I found that if I don’t train it becomes a painful experience on the poor legs. Hiking is a powerful cardio workout...
TROPICAL BREAKFAST SMOOTHIE BOWL
What You Need 2 bananas, frozen slices 4.4 oz. (125g) mango, frozen cubes ⅔ cup (160ml) coconut water ⅓ cup (80ml) coconut milk handful blueberries, topping 1 kiwi, peeled and sliced, topping...
Cooking at home and the benefits
I love cooking on a weekly basis especially on a Sunday morning when prepping my lunches for the week ahead. What if you needed some motivation to use your kitchen for homemade meals? Here are the...
