HEALTH AND FITNESS
To truly achieve your desired fitness results and keep them for life you need to find a long term sustainable daily diet that is healthy, nutritious, convenient and full of foods and meals you look...
Understanding Supplements!
Why is it important to consume protein after a workout? The protein you consume helps the muscles that were compromised recover quicker. This is why it’s recommend taking post-workout protein within...
Top 10 Tips for Health & Wellness
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving...
How To Calculate Your BMI
Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI equation Weight in kg ( Height in m² ) e.g. An...
EGGS FRIED ON TOMATOES WITH TUNA
What You Need 1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in brine a pinch of oregano a pinch of chili flakes parsley, chopped, to serve What You Need To Do Peel the tomato and chop...
CUTTING & BULKING
HOW TO CUT THE RIGHT WAY The goal when cutting the smart way is to lose fat without losing muscle. 1 Lose Weight At An Ideal Rate The Ideal Rate Of Weight Loss Aim to lose between 0.3% – 1% of your...
