WHAT IS NUTRIENT DENSE FOODS ?
Nutrient-dense foods such as fruits and vegetables are the opposite of energy-dense food (also called ” empty calorie ” food), such as alcohol and foods high in added sugar or processed...
CALORIES IN ALCOHOL
Alcoholic drinks are high in calories and drinking alcohol will add to the overall calories we consume each day through the food we eat. Consuming extra calories through drinking can lead to weight...
BANANA & ALMOND MUFFINS
What You Need 2 ripe bananas, mashed ¼ cup (60ml) maple syrup ¼ cup (60ml) almond butter ½ cup (55g) spelt flour 1 tsp. baking powder ¼ tsp. baking soda ¼ cup (30g) walnuts What You Need To Do Heat...
How To Meal Prep – A Beginner’s Guide
What is Meal Prepping Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time and not only...
Ways to Lose Weight Caused By Medication
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity, however many people gain weight from taking medications. Weight gain is a...
HEALTH AND FITNESS
To truly achieve your desired fitness results and keep them for life you need to find a long term sustainable daily diet that is healthy, nutritious, convenient and full of foods and meals you look...
