Understanding macronutrients: What’s the best macro ratio for weight loss?
What are macronutrients? Macronutrients, also referred to as macros, are nutrients that your body runs on and that it needs in large quantities in order to function properly. There are 3 main...
9 reasons why you are not losing weight in a calorie deficit
There are a few things that may be tilting the scales in the upwards direction, from underlying health issues to stress, and even hormonal imbalances. How does a calorie deficit work? When starting...
8 Reasons you experience weight fluctuations and how to manage it.
When you’re on a weight loss journey, a weight fluctuation can feel disheartening when you’ve gained weight. The key to weight fluctuations is to remember that they are a human...
How to calculate your calorie deficit for weight loss
If you’re trying to lose weight, one of the most productive things you can do is to create a calorie deficit. When you consume fewer calories than your body is using in a day, this creates a...
Magnesium
Magnesium is a vital mineral involved in numerous essential metabolic processes within our bodies. It plays a crucial role in energy production, blood pressure regulation, nerve signal transmission,...
Foods to Boost Your Immune System and Ward Off Colds
In the last 4 years, I have managed to avoid catching a cold or the flu and here is why! Foods to Boost Your Immune System and Ward Off Colds When the temperature drops and cold season approaches,...
