How to calculate your calorie deficit for weight loss
If you’re trying to lose weight, one of the most productive things you can do is to create a calorie deficit. When you consume fewer calories than your body is using in a day, this creates a...
Magnesium
Magnesium is a vital mineral involved in numerous essential metabolic processes within our bodies. It plays a crucial role in energy production, blood pressure regulation, nerve signal transmission,...
Foods to Boost Your Immune System and Ward Off Colds
In the last 4 years, I have managed to avoid catching a cold or the flu and here is why! Foods to Boost Your Immune System and Ward Off Colds When the temperature drops and cold season approaches,...
Discover the Power of the Gut-Brain Axis
Discover the Power of the Gut-Brain Axis Nervous System Connections: Your gut and brain are directly connected through the central nervous system (CNS) and the enteric nervous system (ENS)....
Vitamin D Reboot
Up to 50% of the world’s population might not be getting enough sun, leaving many people deficient in vitamin D, the only nutrient your body produces when exposed to sunlight. This is partly...
Healthy vs. Highly Processed Food
Healthy vs. Highly Processed Food Navigating the noise around processed and ultra-processed food makes eating a healthy meal feel almost too stressful to bother. But nearly 58% of calories eaten in...
