What You Need
- 2 ripe bananas, mashed
- ¼ cup (60ml) maple syrup
- ¼ cup (60ml) almond butter
- ½ cup (55g) spelt flour
- 1 tsp. baking powder
- ¼ tsp. baking soda
- ¼ cup (30g) walnuts
What You Need To Do
Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
Divide the batter between the 6 muffin cups. Top each one with the walnuts.
Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
Remove the muffins from the oven and cool completely before serving.
Nutrition per serving:
210 kcal
10g Fats
28g Carbs
5g Protein
